secrets of the heart

By: Anindya SugiyartoDear brothers and sisters every organ of our body is a pleasure incomparable grace of Allah SWT. Organ2 work together in order to carry out their dutiesThis body healthy survival, because of the healthy body that is activities we can run our rights and obligations as the most perfect creature on earth that is fil Ardhi caliph.
Whenone organ is sick the whole body feelpain, which is why the Islamic brotherhood is said to the peopleIslam is like a body where when one of the sensedill then the whole body felt like one of us sakit.Takwhatever it bentukny sick, and thus we must alwayshealth care. A modern future in which anything becomes increasinglysophisticated and versatile digital, sometimes without realizing the human herdtowards a lifestyle that almost instantaneous, and slowly but surelyeffect on the pattern of unhealthy eating and increase the riskthreatening diseases of organs so that a variety of abnormalitiesdisease infecting organ2 important that they are unableperform its functions properly, na'udzubillahhimindzalik.
Heartwho are not familiar with the organ on this one everyone is aware of andknow one of the vital organs in the body as a pumpingblood. If the heart loses its ability to perform the functionsnormally then there is heart disease. In early disease,heart function and is able to compensate ketidakefisiensienmaintain normal blood circulation through the enlargement and improvementcalled compensated pulse or Heart Disease.
Inuncompensated state (Decompensatio Cordis), blood circulationnot normally cause shortness of breath (dyspnea), fatigue, and tastehospital cardiac area. Decreased blood flow can causeabnormalities in kidney function, liver, brain, and blood pressure, whichresorbsi causes sodium. This eventually led toedema (fluid buildup). Heart disease becomes acute when accompaniedinfection (Endocarditis or carditis), heart failure, after myocardialInfact, and after cardiac surgery.
There was no smoke if there is nofire that was a proverbial saying. Well so does taka daif no cause of disease, such as heart diseaseclassified in degenerative and cardiovascular diseases. This diseasearises because of various risk factors such as smoking,hypertension, dyslipidemia, diabetes mellitus, obesity, advanced age, andfamily history.
Clinical nutrition problems are nutritional problemsclosely associated with the disease and treatment requires actioncomprehensive. So that the disease must be prevented and kardioavaskulertreated with diet change to healthy eatingbased on a variety of foods that meet nutritional seimbang.Makananwith balanced nutrition can prevent many diseases includingheart, in this case in particular has been mentioned in the message to four of13 balanced nutrition message that says "Limit consumption of oils and fatsup to a quarter of the adequacy of energy "even this is recommended foreat from plant sources. Often assumed by many peoplefat diet and then when we did not eatfat but still needed to help the absorption of fatvitamin A, D, E, K. So that the fat intake was limited and permissibleorigin with a certain catatan2.
Occupies a low-fat foodsThe first row to maintain heart health and variousdiseases. The doctors looked at each other, the heart has a close relationshipwith food. As a regular diet can strengthen the heartat the same time make it active, then conversely, poor dietregularly and eating lots of fat in general is very dangerousonce for the heart. So do not be surprised when you findsomeone who is outwardly visible fat and healthy eatingfatty foods regardless of the consequences. If he did itit continues, then one day you will seesuddenly fell to the floor for no reason, whereas before he seemedstrong and healthy.
Because the real function of blood circulationdisturbed. Eat lots of fat to be a major cause ofheart attack, because the fat after digested, absorbed, and transmittedinto the blood, will seep kedinding-vessel walls in the formthe granules. And by continuing to consume fat, it willdeposits are increasing these fat granules that will beblocking the blood flow within the vessel. And, as berjalanannyathe fatty deposits that clog blood will be a total that iscalled Atheroclerosis.Stacked dipembuluh blood fats can eliminate the flexingand turned hard. In turn this can lead toincreased blood pressure. Increased blood pressure can increaselabor intensity of the heart muscle. It can cause weakness anddecline in heart function and is unable to perform dutiesas appropriate.Foods For Heart Health
Abovementioned that the excessive consumption of fat is a major causethe hardening of the arteries, which in turncausing weakness and decreased cardiac function. So what foodsJust who can keep your heart healthy condition of whichare:
Honey
Honey is categorized asThe best food especially for heart patients, because honey canotot2 heart and strengthen the network in general can helprebuilding the damaged tissue. Honey is also afoods that are easily digested and readily absorbed.
Eatinghoney on a regular basis, especially for ages above 40 years can slowthe aging process. It can be dissolved in milk 1-2 tablespoonsor drunk directly. Especially for people with heart diseasedrink milk with honey mixed with lemon juice every eveningbefore sleep, can also be drunk every time awoke to finddifficulty in breathing or heart pain.
Onion and garlic
Onionred and garlic is an excellent plant forheart and blood vessels. If someone used to eatingThe second plant is in each serving of meals (in a raw state),then it can actually prevent the occurrence of elevated levels ofcholesterol in the body, increasing blood pressure, and increasedglucose in the blood and prevent clotting andblood clots in blood vessels. To remove the smell of onionsstinging white can be overcome by eating parsley or replacedwith basil and cucumbers.
Fish
Inin fish and fish oils contain omega three which are substances thatfunction to prevent the occurrence of heart attacks, as well asnutrients that are good for heart patients consume. BecauseOmega 3 can prevent the absorption of the blood vessel wallthus preventing the hardening of blood vessels, preventsattachment surface of blood vessels with each other, preventing the occurrence ofpengisutan blood vessels, thus preventing the occurrence of hypertension andlighten the workload of the heart muscle.
One risk factorwhich facilitates a heart disease problem coroner dalahnutrients (mainly lifestyle) that cause hypertension,overweight / obesity, and increased levels of blood fats, andlack of physical activity.
Here are some tips to prevent heart disease coroner / cardiovascular disease in terms of nutrients:MaintainMaintain a total cholesterol level BMI (Body Mass Index) in orderless than 30, how to calculate the IMT can be seen here: Healthy, FeelingHealthy, Or Sok Healthy?
Reduce fat intake of up to ± 20% oftotal calories, or just use 2-3 tablespoons of oil, especially oilplant that contains unsaturated fatty acids per day. How to cookbest to reduce fat intake is a steaming boil,cooking, sauteing, roasting, burning, memepes.
Reduce your intake ofsaturated fats (animal fats, palm oil / palm, coconut). Increaseintake of monounsaturated fats like olive oil, cashew nuts,peanuts, avocados, up to about 10% of total calories. Eatfood that contains omega three fatty acids like fish.
Iftligliserida high levels, reduce the consumption of simple carbohydratessuch as sugar, brown sugar, honey and other sweet foods, multiplyconsumption of complex carbohydrates such as vegetables, fruits, sereal/biji2anintact, and other fibrous foods (agar2, seaweed, grass jelly, etc.)
Increasedietary fiber intake so 35gr/hari with the consumption of vegetables, fruits,cereals, agar2, seaweed and so on. Eating foods that contain lots ofnutrient antioxidants such as olive, mango, papaya, vegetablesdark green, tomatoes, sweet potatoes, carrots. Antioxidants will reduce levels of LDLoxidized. Oxidized LDL is more difficult terfagositosis by sel2phagocytes such as macrophages than usual so that the oxidized LDLare more likely to survive in serum.
Consider supplementation of 500mgvitamin C and 200IU of vitamin E per day. Do physical exercise for 30 minutessuch as aerobic exercise per day, jogging, walking, etc..
Sources: www.fimadani.com