Essential Supplements for Women on Top Age 40

After entering the age of 40 years, women will generally be very susceptible to disease.Even minor health problems can be a big threat if not addressed immediately.
Adequate intake of supplements and eating nutritious foods will make your life much better.
Here is a supplement that is suitable for women aged over 40 years:
1.Multivitamins
Eating a good vitamin for women because it can reduce the risk of osteoporosis, improve immune function, thereby obviating the women from a variety of health problems, such asbreast cancer. Multivitamins can prevent a woman from heart disease and colon cancer.


2.calcium
* Facts and benefits: Calcium is essential in the formation of bones, muscles and teeth.Calcium is also used for nerve conduction, blood clotting and muscle contraction. Whenlow levels of calcium in the blood, the body's systems will attract the necessary calciumfrom bone. If calcium is not adequately met, the bones become weak and osteoporosisoccur who would eventually become a serious problem for women or anyone else.

* Dosage recommendation: The recommended dose for menopausal women is 1200-1500 mg of calcium every day, according to University of Michigan Health System.

* Sources: Natural sources of calcium can be found in dairy products like milk, cheese,yogurt or broccoli, salmon, tofu, and almonds.

3 vitamin D

* Facts and benefits: Vitamin D helps us to prevent fractures and reabsorption of calciumthat helps protect you from multiple sclerosis and breast cancer.

* Recommended Dosage: The recommended dose is 800-1000 IU vitamin D per day.

* Source: The body makes vitamin D when exposed to sunlight. Other natural sources areegg yolks, liver, fish, and fortified milk.

4 fish oil

* Facts and benefits: Fish oil is another supplement that is required of every woman over the age of 40 years to keep the heart healthy.

Women who have aged will generally decrease the hormone estrogen in thepostmenopausal period. As a result, they lack the protection of the heart as ever before.Fish oil can provide additional protection is needed so that it will reduce the risk of heart attack and reduce the risk of breast cancer. Fish oil contains DHA and EPA (omega 3fatty acids) is good for the heart and brain.

* Dosage recommendation: The recommended dosage for fish oil is 600 mg a day.

5. soy Isoflavones

* Facts and benefits: Isoflavones are natural hormones derived from plants. isoflavones, which help preserve bone density as to prevent bone loss. Recent studies have found thatthese hormones can reduce hot flushes and other menopausal symptoms.

In fact, isoflavones can inhibit the growth of cells that are responsible for clogging arteries, thereby reducing the risk of cardiovascular disease. Women can be regarded as the backbone of the family. When they are healthy, the life of a family will run like a well oiled machine. Therefore, it is important for a woman to maintain her health. Do not let your health taken away!